Indie Day

July 01, 2023 - by angelsheart - in Announcement, MyTryb Wellness Articles

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Summer is here and we have a few practical tips on how to manage outdoor activities on the 4th of July:

  • Stay hydrated. Make sure to bring bottled water wherever you go.
  • Apply sunscreen and wear light clothing to prevent sunburn.
  • If standing for long periods of time, bring a comfortable and cushioned chair.
  • To stay cool, find a shady spot and limit direct sun exposure.
  • Continue to social distance if you have any underlying medical condition.
  • If you have symptoms of a heat stroke, go to your nearest emergency hospital.

Article by: Teresa Eugenio

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