Summer is here and we have a few practical tips on how to manage outdoor activities on the 4th of July:

• Stay hydrated. Make sure to bring bottled water wherever you go.
• Apply sunscreen and wear light clothing to prevent sunburn.
• If standing for long periods of time, bring a comfortable and cushioned chair.
• To stay cool, find a shady spot and limit direct sun exposure.
• Continue to social distance if you have any underlying medical condition.
• If you have symptoms of a heat stroke, go to your nearest emergency hospital.

Article by: Teresa Eugenio

Images from: Unsplash.com